What is Conscious Hypnosis?

 Our subconscious mind often stubbornly prefers to cling on to known behaviours and symptoms even if they are negative and interfere with our quality of life. As far as it is concerned change is potentially scary. In order to make positive changes and become mentally fit you must be consciously aware of the need for change, be motivated to get better, and be prepared to devote the time and effort necessary for doing the mental relaxation exercises. We all know that getting your body into shape involves more than merely thinking about going to the gym. Mental fitness calls for the same level of dedication.